With two workouts and open gym, 1Rebel has everything you need to build and maintain your all round fitness. From low impact Ride, to sweat filled Reshape, plus Small Group training in our Open Gym.
All classes bring together expert programming with carefully curated playlists, that are designed to get you fit and strong while keeping motivation on point.
PILATES REFORMED
This low impact, full body Reformer Pilates workout will improve your strength, core, flexibility, coordination and overall fitness. Expect dynamic movements and isolated muscle holds, all to the beat of your favourite house tracks. Bringing together everything you love about Pilates, with a sprinkling of high energy, music led motivation. Suitable for all fitness levels.
DISCOVER Historical Class (180 Min)
OUR ULTIMATE WORKOUT
Enter our most renowned high-intensity (HIIT) workout, that brings together running with strength training. You'll continually switch between the treadmill and weights, with explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost - beat drops have never felt so good. Suitable for all fitness levels.
DISCOVER Historical Class (60 Min)
WE DON’T SPIN. WE RIDE.
Ride is indoor cycling turned all the way up. Our spin classes fuse high-intensity sprints, heavy climbs and upper-body work, with nightclub style lighting and powerful playlists to create an unforgettable atmosphere. More than just a workout, Ride pushes your endurance, builds strength and leaves you riding an unbeatable endorphin high long after the class ends. Suitable for all fitness levels.
DISCOVER Historical Class
BOX HARD. HIIT HARDER
Rumble is our take on boxing-inspired fitness – this is boxfit but not as you know it. Designed to push past the ordinary, each class combines boxing drills with full-body strength and conditioning, set to an epic soundtrack. Whether you’re a first-timer or a seasoned fighter, Rumble delivers an immersive workout that builds stamina, sharpens technique, and leaves you feeling unstoppable. Suitable for all fitness levels.
DISCOVER Historical Class (90 Min)